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Sun, Jan 26


InsideOut Wellness Centre

Sun Salutations Workshop

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Sun Salutations Workshop
Sun Salutations Workshop

Time & Location

Jan 26, 2020, 12:30 p.m. – 2:30 p.m.

InsideOut Wellness Centre, 1, 2 Griffiths Square, Mold CH7 1DJ, UK

About the event

Spend a Sunday afternoon flowing through different Yoga Sun Salutations. Learn the foundations on how to move through your Sun Salutation properly whilst finding more depth. We will start with a quick chat about the benefits Sun Salutations have for your mind and body followed by integrative movement to ground down and warm up our muscles. Build strength in your core, arms and shoulders. Absorb the fundamentals of alignment to avoid injury. Have a play on your mat to explore with different Sun Salutation sequencing. Put all you've learned into a 30 minute yoga class that will finish off with a well deserved restorative Yoga Nidra.

Price:  Early Bird Price | £20       Valid until 13th Jan.

Standard Price | £25

Booking Information: Reserve your space through the Mind Body app or send a message to Jadine at Jade Tree Healing.

Note: Credit card details must be provided at the time of booking to confirm your reservation.

Cancellation Policy: Full amount will be charged if cancellation notice is given in 48 hours or less. 


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