A Warm Welcome

Hey Mama,


Welcome to your Online Postnatal Yoga Studio. I invite you to connect with the membership at your own pace. Always honor your body. 

I love to connect so feel free to get in touch with me to share your journey! 


Message me with all questions you have. I will always get back to you between 9am - 4pm (MST) on Monday- Thursday.

Much love,

Jadine 

JTH-116_edited.jpg

What do I need today?

Downward Dog Pose
JTH-116_edited_edited_edited.jpg
JTH-231.jpg
JTH-164.jpg

Guided Meditations

Breathe Easy

Postnatal Yoga Classes & Pelvic Floor Muscle Exercises

Healing from the Inside Out