A Warm Welcome

Hey Mama,

Welcome to your Online Postnatal Yoga Studio. I invite you to connect with the membership at your own pace. Always honor your body. 

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I love to connect so feel free to get in touch with me to share your journey! 

Message me with all questions you have. I will always get back to you between 9am - 4pm (MST) on Monday- Thursday.

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Much love,

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Jadine 

Guided Meditations

Breathe Easy

Postnatal Yoga Classes & Pelvic Floor Muscle Exercises

Healing from the Inside Out