Online Prenatal Yoga Studio

Empowering Mama's through Yoga so they can feel confident and prepared for childbirth. 

Book Your Free 15 Minute Discovery Call by clicking Lets Connect. 

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Membership Preview

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13 Themed Pre Recorded Yoga Instructions

- Leg Cramp Relief

- Postural Alignment 

- Quick Back Pain Relief

- Yoga for Sleep

- Energize & Strength

- Caesarean Section Preparation

- Goddess Flow

- Alleviate Back Pain 

- Building Strength 

- Shoulder Opening

- Nourishing Your Hips & Pelvis 

  Includes Pelvic Floor Muscle     Awareness  & Exercise 

- Explore Your Pelvis 

Includes Pelvic Floor Muscle     Awareness  & Exercise

- Grounding

Mindfulness Tools & Subtle Energies

Pre Recorded Yoga Breathing Instructions 


Guided Meditation Audios 

Subtle Energies Introduction

Birth Preparation

- Birthing Positions & Movements 

- Re-framing Pain & How to Birth Consciously 

- Birth Affirmations 

Recent Compliments

I was looking for a new way of movement during my late stages of pregnancy, as an aerial instructor I felt like my pregnant body had taken movement and my fitness away from me. I just couldn't achieve the things I once could. That's when I found Jadine. I had a month trial of the prenatal online yoga package and absolutely loved it. It gave me a reason to move my body & stay strong all whilst knowing that what I was doing was completely safe for both me & baby. I was also pleasantly surprised at how easy it was to use the website & follow the videos. As I had never practiced yoga before the different options were a godsend, and the breathing tutorial was very much appreciated to help me relax and destress during the difficult days that we all have. I would 100% recommend any pregnant woman to give this a go, you won't regret it!

Tiesha

Price List

$87 USD

Monthly Subscription

- Unlimited Access to Themed Prenatal Yoga Instructions

- Unlimited Access to Guided Meditations 

- Unlimited Access to Child Birth Preparation Resources 

- Pelvic Floor Muscle Awareness & Exercises

- Unlimited Support Monday - Thursday between 9am - 5pm  (MST) 

- Cancel Anytime!


BONUSES

- Introduction to Chakra's 

- Accountability Support

- Easing the Transition into Motherhood Guidebook

$240 USD

3 Month Subscription

- Unlimited Access to Themed Prenatal Yoga Instructions

- Unlimited Access to Guided Meditations 

- Unlimited Access to Child Birth Preparation Resources 

- Pelvic Floor Muscle Awareness & Exercises

- Unlimited Support Monday - Thursday between 9am - 5pm  (MST) 

BONUSES

- Introduction to Chakra's 

- Accountability Support

- Easing the Transition into Motherhood Guidebook

$475 USD

6 Month Subscription

- Unlimited Access to Themed Prenatal Yoga Instructions

- Unlimited Access to Guided Meditations 

- Unlimited Access to Child Birth Preparation Resources 

- Pelvic Floor Muscle Awareness & Exercises

- Unlimited Support Monday - Thursday between 9am - 5pm  (MST) 

BONUSES

- Introduction to Chakra's 

- Accountability Support

- Easing the Transition into Motherhood Guidebook

Are you interested in joining? Book a 30 minute free discovery call.

 

What is your Current Challenge?

Body Discomforts

Back Pain

When you become pregnant, your body changes. The alignment can change and with these changes can create muscle weakness and tightness. Your back pain could simply be from your change in posture, yoga brings your awareness to the postural changes and supports you in correcting it.


Pelvic Girdle Pain

60-70% of women experience pain in their pelvic region by their third trimester. Pain can influence the way you hold your body, how you breath and your ability to stay active throughout your pregnancy.

If you are in pain, yoga can help you maintain movement with modifications to the poses and maintain your postural alignment. Infusions of yoga breathing techniques can help calm your nervous system.


Leg Cramps

One class a week can help relieve your leg cramps. All poses stretch and release tension in your muscles, plus you will learn which poses focuses on stretching your calves so you can practise them whenever you need to. Simple stretches and movement go a long way with relief.


Upper Back and Shoulder Rounding

As you journey further into your pregnancy, your breasts become heavier and this creates a rounding through your upper back and shoulders. Stiffness and tension arise in this area. There are many stretches and poses in the Prenatal Yoga classes that focus on opening your shoulders and strengthening the muscles that have began to weaken. With focus on stretching your upper back and opening your shoulders you will find relief for your tension.



Fatigue

Fatigue is natural to feel in your pregnancy. Not all yoga classes require lots of energy. There are a selection of instructions  that focus more on breathing and mindfulness with very gentle and slow movements to keep you moving, calm and internally balanced as you approach your due date. Most of all these instructions honor your body and energy levels. 

Uncomfortable in your Changing Body

Are you feeling the opposite of the so called pregnancy GLOW?

Yoga is an exercise that will help you feel good. 

Feel good in your body 

Feel good about yourself 

I am a gentle and nurturing teacher. My style of teaching is welcoming to all bodies, flexible or inflexible, and  beginners to yoga. I embrace each person that I connect with and accept them as they are. I am here to help you feel good in your body. 

What is stopping you from feeling good? 

Let's connect to see if yoga can remove that obstacle for you.

Fear of Childbirth

Are you feeling fearful about the unknown of childbirth? 


Birth is an uncontrollable process. If you're like me and love to be in control of things, then I am sure hearing the words "trust the process" is going to make you cringe. 

However, learning to let go of control and lean into trust is the key to helping you feel calm and confident.

Having control is great when things are going your way but your experience can take a turn when things aren't going your way.

Discover for yourself how to stay calm in moments when you feel out of control. Sections in this yoga membership support you with this. 

The Pressures of Motherhood

I am not enjoying my pregnancy but am afraid to express it.

Everyone had an opinion about my birthing choices, I feel overwhelmed. 

How am I going to navigate my challenging family dynamics?

I feel pressure of being a perfect mother.

When the pressure is on, that is a calling from SOUL to take some time for yourself.

I invite you to invest in yourself.

Choose a service that gives you the space to relax and the resources to acknowledge how amazing you are! 

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