Weekly Yoga Classes

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Gentle Yoga Flow

Wednesday @ 11.30 am - 12:30pm (MST) | Online

A 60 minute live online yoga class taught through Zoom. This is a beginner friendly yoga class full of gentle poses to stretch your body out. Give yourself the opportunity to relax  in the middle of the week. 

I may be teaching this class from my home in Calgary, Canada but I do have a worldly group of attendees. For those of you in the United Kingdom looking to connect with these classes, the time this class takes place is 6.30 pm your time zone. 

Click the button below to send me an email about booking your space.

Private Yoga Instruction

Private Instructions

Would you like to work one to one with me? 

- Learn how to recognize on your own when you are in or out of alignment in the poses 

- Meet your yoga practise goals 

- Overcome mindset barriers 

- Live yoga off your mat and bring the philosophy into your everyday life

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Yoga Class Compliments

 

Loved Yoga this morning. Especially like the pace of how Jadine Hertz leads the class through the moves. She takes time to explain how to do the moves and how to improve on what we do. I come out of each yoga session feeling on top of the world and ready to take on the challenges of the day. 

Louise