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Prenatal Yoga Classes

Prenatal Yoga Classes you can enjoy anytime and in your own home! 

Prenatal Yoga Classes
Welcome to Prenatal Yoga

Are you ready to... 

Imagine having the freedom to exercise your body when you want to that provides you with relief from common pregnancy aches and pains. You have access and a step by step guide to yoga classes that you know are safe to do. You feel supported in maintaining your routine with a weekly accountability check in and  begin to see these challenges not only transform your pregnancy experience but begins to change your connection with your body.

Having the tools to implement a routine for yourself that creates moments of relaxation. You feel heard and validated when slowing down feels challenging.  You feel supported and encouraged to continue implementing the tools to relax and begin to see the impact it has in how your show up differently for yourself, your growing baby and loves ones.

Having the support to process anxiety about the unknowns pregnancy and child birth bring and to grieve the aspects of yourself that you are letting go of in the process of birthing into motherhood. You feel heard and validated in your expression of emotions. Your courage in feeling these emotions strengthens your ability to express what you are feeling and increases your level of support from your partner and birthing team. 

Having the resources to prepare your body for child birth that provides you with confidence in strength and ability. You have access and a step by step guide to yoga movements and birthing resources. You feel supported in maintaining your routine with a weekly accountability check in and  begin to see these challenges not only transform your pregnancy experience but begins to change your connection with your body.

Choose your pricing plan

  • Monthly Subscription

    119$
    Every month
    I want to feel the yoga classes out before I commit
     
    • Unlimited Streaming
    • 13 Prenatal Yoga Classes
    • Breathing Tutorials
    • Guided Meditations
    • Pelvic Floor Health Resources and Excerises
    • Birth Preparation Resources

  • 3 Month Subscription

    329$
     
    This is exactly what I've been looking for
    Valid for 3 months
    • Unlimited Streaming
    • 13 Prenatal Yoga Classes
    • Guided Meditations
    • Pelvic Floor Resources and Exercises
    • Birth Preparation Resources

What's Included in Your Subscription

Prenatal Yoga Classes for Second & Third Trimesters

  • Leg Cramp Relief 

  • Postural Alignment

  • Quick Back Pain Relief

  • Explore Your Pelvis

  • Yoga for Sleep

  • Energize & Strength

  • Cesarean Birth Preparation

  • Alleviate Back Pain

  • Goddess Flow

  • Strength

  • Shoulder Opening

  • Nourish Hips & Pelvis

  • Grounding & Bond with Baby

Breathing Tutorials

  • Calm Your Mind

  • Simple Breath Techniques for Labour

  • Breathing Technique to Help you Sleep

Guided Meditations

  • Relaxation Meditation 

  • Fear Release Meditation 

  • Bond with Baby Meditation 

  • Yoga Nidra

Resources for Birth Preparation

  • Pelvic Floor Exercises & Breath Work  Videos

  • Birth Affirmations PDF

  •  Perineal Massage Guide Book

  • Postnatal Necessities Check List

  • Guide to first 6 weeks of Motherhood

Easy to Navigate 

Support Monday - Friday 10 am - 5 pm MST

Weekly email check in

Join the Wise Woman Community 

Rachel, Prenatal Yoga Portal Member

I really enjoyed the range of classes and the fact that there were shorter and longer classes too, as a yoga newbie you explained things very clearly and I felt the pace was perfect!

Robyn, Prenatal/Postnatal  Yoga Portal Member

I used to practise yoga once a week. I looked forward to my weekly yoga class as it felt like a treat. Now I can enjoy it whenever I like! I don't have to wait and I don't have to for the scheduled day, I can practise whenever I like!

Tiesha, Prenatal Yoga Portal Member

I was looking for a new way of movement during my late stages of pregnancy, as an aerial instructor I felt like my pregnant body had taken movement and my fitness away from me. I just couldn't achieve the things I once could. That's when I found Jadine. I had a month trial of the prenatal online yoga package and absolutely loved it. It gave me a reason to move my body & stay strong all whilst knowing that what I was doing was completely safe for both me & baby. I was also pleasantly surprised at how easy it was to use the website & follow the videos. As I had never practiced yoga before the different options were a godsend, and the breathing tutorial was very much appreciated to help me relax and destress during the difficult days that we all have. I would 100% recommend any pregnant woman to give this a go, you won't regret it!
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