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Postnatal Yoga Classes

Postnatal Yoga Classes you and baby can enjoy anytime and in your own home! 

postnatal yoga classes

Are you ready to... 

Imagine having the motivation to create moments of exercising  your body  that provides you with strengthening your muscles and getting back into movement.  You have access and a step by step guide to yoga classes that you know are safe to do. You feel supported in maintaining your commitment with a weekly accountability check in and  begin to see these challenges not only transform your life with a newborn  but begins to change your connection with your body.

Having the support to process overwhelm and anxiety on little sleep that you feel heard and validated in your expression of emotions. Your courage in feeling these emotions strengthens your ability to express what you are feeling and increases your level of support from your partner and loved ones.

Having the tools to implement a routine for yourself that creates moments small moments of relaxation. You feel heard and validated as you navigate life with a newborn. You feel supported and encouraged to continue implementing the tools to relax and begin to see the impact it has in how your show up differently for yourself, your baby and loves ones.

Imagine having the  healing resources that provides you with relief from the inner conversations of your mind. You have access and a step by step guide to yoga movements, breathing tutorials and meditations. You feel supported in creating a positive mindset and validated in your experiences through weekly email check ins.  You  begin to see these practises not only transform your daily experiences but begins to change your outlook on life with a newborn. 

Choose your pricing plan

  • Monthly Postnatal Yoga Subscription

    119$
    I want to feel the classes out before I commit
     
    • Unlimited Streaming
    • 8 Postnatal Yoga Classes
    • Breathing Tutorials
    • Guided Meditations
    • Postpartum Resources
    • Weekly Email Check Ins

  • 3 Month Postnatal Yoga Subscription

    329$
    This is exactly what I've been looking for
    Valid for 3 months
    • Unlimited Streaming
    • 8 Postnatal Yoga Classes
    • Breathing Tutorials
    • Guided Meditations
    • Postpartum Resources
    • Weekly Email Check Ins

What's Included in Your Subscription

Postnatal Yoga Classes

  • Posture Awareness 

  • Easing Back into Yoga

  • Baby Yoga & Massage

  • Nourish Your Hips 

  • Nourishing YOU

  • Mama & Baby Yoga

  • Strength

  •  Shoulder Opening

Breathing Tutorials

  • Simple Breath Tutorials to Calm You

Guided Meditations

  • ​Take a Quick Breather​

  • Relaxation Meditation

  • I AM ENOUGH Meditation

  • Yoga Nidra

  • Healing Sounds/Mantras

Postpartum Healing Resources

  • Pelvic Floor Exercises & Breath Work  Videos

  • Learn About Chakras

  • 8 Limbed Path for Modern Motherhood

  • Physical Healing Resources

  • Herbs for Healing/Milk Production and Baby

  • 33 Positive Affirmations

  • Postnatal Necessities

Easy to Navigate 

Support Monday - Friday 10 am - 5 pm MST

Weekly email check in

Join the Wise Woman Community 

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